Stress, anguish, anxiety, and depression are negative emotional states, but thanks to mental organization and training they can be overcome. With zen techniques, you can achieve it.The situations of overload or pressure that affect a person depend both on the demands of the situation and on the resources they have to deal with them, so if the outside cannot be changed, there is the positive alternative of doing it from the inside. Ancient Buddhist techniques provide knowledge in this regard and have spread throughout the world. This book is a practical approach for beginners. Guillermo Horacio Pegoraro(Córdoba – Argentina, 1966). Licenciado en Comunicación Social. Licenciado en Psicología. Autor de libros con relatos psicológicos como: "Sin códigos", "Zapatitos de cristal", "Cápsula del tiempo", "Talón de Aquiles", "Te perdono" "Relatos de alcoba" y "La leyenda de Crhist". Ha recibido diversas menciones y premios por su trabajo en certámenes literarios del ámbito internacional (Argentina, Chile, Perú, Uruguay, Venezuela, Colombia, México, España y Estados Unidos). Dirige la página "Te perdono" donde brinda asesoramiento psicológico gratuito a personas con problemas sentimentales. https://www.facebook.com/teperdonolibro/
