Stay fit without worrying that your age will become an obstacle in life. Can you feel your body getting older and less mobile? Does it scare you a little to think that maybe one day you won't have the same capabilities as you do now? Would you like to feel stronger and more agile-ready for the random things life throws your way? Are you ready to get fit and stay in shape? Are you looking forward to living healthier and feeling much better without subscribing to expensive gym memberships or using expensive equipment? A straightforward habit of daily exercise, for even just 20 minutes, is proven to increase your energy for life by up to 20%.
This "Resistance Band Workouts for Seniors Over 50" is the key to your longevity, and the sooner you get started, the longer you'll have to make the most of your life. The 2-in-1 book combines the contents of Francis Papun's “Resistance Band Workouts” and “Bodyweight Workouts”.
In “Resistance Band Workout for Seniors”, you'll discover: • Why resistance training is the #1 at-home workout for seniors and how you can start your journey today • The top 10 things you need to know when getting started that will set you up for long-term success • A broad overview of ALL the different exercises you can do, ensuring a variety in your routine to keep things fun and exciting • How to design your own workouts, build a fitness routine that meets your fitness needs, and so much more...
In “Bodyweight Workouts”, you'll discover: • Why bodyweight exercises are the #1 at-home workout for anyone who wants to stay in shape and healthy. • Training tips for beginners to get them started • How to design your workout plan by determining the number of sets and reps to do in each exercise. • Simple ways to stretch and warm up your body to avoid injuries and strain of the muscles. and so much more Just because you're getting older doesn't mean you have to accept that your body will be less capable simply. An old Chinese proverb goes: "You are only as old as your spine."... and the best part about this is that you can train your spine, and you can keep it, and the rest of your body, feeling young and capable for years to come.
