Herbalist Rosemary Gladstar — author of dozens of books, including Herbs for Children's Health, Herbs for Stress & Anxiety, and Fire Cider! — now offers wellness expertise specifically for men. Dozens of delicious and simple formulas address men's most common health concerns, including sexual vitality, prostate well-being, stress reduction, and heart health. An A-to-Z compendium of ailments shows you how to treat them effectively using a variety of safe, easy, all-natural remedies. In-depth profiles of 29 herbs explain how men will benefit from each and give clear instructions for preparation and usage. Best-selling author and renowned herbalist Rosemary Gladstar addresses the often-neglected health issues specific to men with advice and safe, effective herbal recipes to support energy, virility, heart health, and common ailments related to inflammation, prostate, impotence, and more.
Acknowledgments
Herbal Medicine for Men: New Perspectives
1 How to Make Your Own Herbal Remedies
2 Tonics and Formulas for Male Vitality
3 Remedies for Common Men's Health Issues
4 Herbs to Enhance Virility & Potency
5 A Man's Herbal Medicine Chest
Recommended Reading
Resources
Index Boost Your Health Naturally
Increase your energy and vitality with this holistic herbal approach to men's wellness. Renowned herbalist Rosemary Gladstar tailors her expertise to address men's most pressing health concerns, including impotence, heart health, blood pressure, prostate health, and depression. In-depth profiles of 30 herbs explain how to effectively use each to combat ailments both chronic and acute. Diet and lifestyle tips will help you establish healthy long-term habits, while 51 recipes for tonics, salves, sweets, and more guide you in becoming a more active participant in your own health care.
51 simple, tasty, and effective recipes include Fire Cider, Damiana Love Liqueur, Energy Balls, Feverfew-Lavender Migraine Formula, Long Life Elixir, Super Maca Milk Shake, Hawthorn Heart Tonic Honey, and Antifungal Foot Bath.
