This book is for anyone who wants to learn more about and practise self-hypnosis. For thousands of years people have practiced hypnosis. Being able to control your mind and body is a powerful tool to create an exceptional life. Just when you think you can't do something, hypnosis helps you change your mind, and you find a way to make that happen. The power of the mind can transcend your perceived limitations with self-hypnosis, and you get to decide what you want to happen next and what happiness is for you. You'll learn how to: • Take yourself in and out of hypnosis • Overcome negative thoughts and anxiety • Stop unwanted, self-damaging habits • Relax to very deep level • Breathe like a Buddhist monk • Create motivation for regular exercise • Program yourself to eat for supreme health • Raise your confidence to a high level Create peace, love and happiness in your daily life
