Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling-wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peaceful.
A mantra should be one to three syllables and have a soothing sound.
Think generous thoughts.
Affirmation: I am a fresh seed, sprouting anew.
Cook with love-it's what separates good food from mere fuel.
Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down.
Now, at any moment of the day or night, we can all catch our inner breath. Barbara Ann Kipfer is the author of numerous Workman books including 14,000 Things to be Happy About. She is a lexicographer and author whose many works include thesauri and other reference books, spiritually themed books, and list books. She lives in New England. Her website is thingstobehappyabout.com.
