This practical core of this book is a collection of about 200 exercises to experience basic human ability. The senses pick up information in various media from outside and inside the body. They monitor what is happening. This sensory information then travels along nerve pathways to the brain, where it is, compared with past-experience, analyzed, and evaluated. The result of this processing is a decision to do or not do. Doing something inevitably requires movement and muscle action, whether it be writing a poem, taking evasive action in the face of attack or chewing the top of your pencil.
