Are you struggling with your weight? Your moods? Your motivation? Is life just not quite the picture of balance and bliss you wish it could be? We're finally waking up to the importance of sleep. The latest research shows just how vital a role quality sleep plays in protecting against diseases, stabilising mental and emotional health, regulating weight, enhancing productivity and creativity, and even making us more attractive. Yet almost three-quarters of Australian adults are struggling with chronic sleep deprivation, and with it, a host of physical, emotional and mental problems that are making life less than optimal.
