Packed with instantly accessible and engaging strategies to help you get started on the path to sobriety-beginning on day one.
If you are struggling with substance abuse, whether it's alcohol, drugs, or even prescription pain killers-you should know that you aren't alone, you needn't feel ashamed, and there are tools to help you reach a full recovery. This workbook can help you break free from substance use and addiction, and start building the life you deserve, starting today.
Grounded in mindfulness and cognitive-behavioral theory (CBT), Sober Starting Today Workbook offers a clear, compassionate pathway for anyone seeking to overcome problem drug or alcohol use. You'll find more than forty therapeutic exercises to help you tackle substance use head-on, make healthy lifestyle choices, and prevent relapse. You'll also find activities to strengthen the mind-body connection-including breathing exercises, body scans, walking, meditating, eating, and sleep hygiene; tools to help you avoid triggers, urges, and cravings; and skills to help you deal with challenging social situations.
Finally, you'll discover skills to help you move past toxic or enabling relationships, create a safety net, celebrate your strengths and passions, and look hopefully toward the future while building a toolkit of relapse prevention skills and practices. If you're ready to live a life free from the pain and struggle of addiction, this workbook can help you get started, right now. Packed with instantly accessible and engaging mindfulness-based exercises, “Sober Starting Today Workbook” offers a clear, compassionate pathway for anyone seeking to overcome problematic alcohol or drug use. With this workbook, readers will learn effective strategies for pursuing sobriety and achieving freedom from addiction, beginning on day one.
