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  3. Ebooks

  4. Stretching for 50+

EBOOK

Stretching for 50+

A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Karl Knopf
4.4
(12)
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Pages
166
Year
2017
Language
English
Publisher
Ulysses Press

About

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.



Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.



Customized Programs for Your Lifestyle:



• Golf

• Jogging

• Biking

• Skiing

• Swimming

• Tennis

• Gardening

• Hiking

Related Subjects

  • Aging & Longevity
  • Health & Fitness
  • Adult Nonfiction
  • Stretching
  • Exercise

Artists

Karl KnopfAuthor

Similar Artists

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