EBOOK
About
An OCD book just for you-full of fun, engaging illustrations and powerful tools to help you turn the volume down on your worst symptoms.
Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things-or not doing things-a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse-crazy?
First, you aren't alone-even if it sometimes feels that way. And second, you are not crazy. You're a teen with obsessive-compulsive disorder (OCD). And while OCD can be difficult to manage, you can manage it. In fact, you can do more than just manage it. You can live a life full of meaning, great relationships, and joy with the help of this book.
In Stuff That's Loud, you'll find fun and proven-effective exercises and tools based in acceptance and commitment therapy (ACT) to help you break free from loud, spiraling OCD thoughts and behaviors.
Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things-or not doing things-a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse-crazy?
First, you aren't alone-even if it sometimes feels that way. And second, you are not crazy. You're a teen with obsessive-compulsive disorder (OCD). And while OCD can be difficult to manage, you can manage it. In fact, you can do more than just manage it. You can live a life full of meaning, great relationships, and joy with the help of this book.
In Stuff That's Loud, you'll find fun and proven-effective exercises and tools based in acceptance and commitment therapy (ACT) to help you break free from loud, spiraling OCD thoughts and behaviors.