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Please note: This is a companion version & not the original book.
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#1 To be in expansion, we need to be open, trusting, and optimistic. To be in contraction, we need to be closed off, defensive, and critical. Our natural state is relaxed, trusting, and open. However, beyond our awareness, many of our thoughts and feelings create contraction. Our lives, parts of our childhoods, our insecurities, lows, traumas, shame stories, limiting beliefs, fears, and stress are held as memory in the body, which is where our subconscious lives.
Book Preview:
#1 To be in expansion, we need to be open, trusting, and optimistic. To be in contraction, we need to be closed off, defensive, and critical. Our natural state is relaxed, trusting, and open. However, beyond our awareness, many of our thoughts and feelings create contraction. Our lives, parts of our childhoods, our insecurities, lows, traumas, shame stories, limiting beliefs, fears, and stress are held as memory in the body, which is where our subconscious lives.