EBOOK
About
Teaching Yoga and Meditation Beyond the Poses—A unique and practical workbook for aspiring yoga teachers who want to teach yoga and meditation beyond the poses.
Teaching Yoga and Meditation Beyond the Poses is a unique and essential resource for new and experienced teachers and a guide for all yoga students interested in refining their skills and knowledge. Teaching Yoga and Meditation is also ideal as a core textbook in yoga teacher training programs.
The book covers fundamental yoga philosophy and history topics, including a historical presentation of classical yoga literature: Yoga Sutras of Patanjali, Bhagavad Gita, etc. Each of the seven major styles of yoga is described, from Hatha yoga, Raja yoga, Tantra yoga, Bhakti yoga, and Kundalini yoga, to knowledge about the chakras, Ayurveda and magic mantras and yantras. The book provides extensive support and tools for teaching integrated and classical yoga (asanas), breathing techniques (pranayamas), deep relaxation (Yoga Nidra), and meditation (Ajapa Japa). The book is divided into eight modules with associated knowledge tests and complete yoga and meditation classes.
Teaching Yoga and Meditation Beyond the Poses is a unique and essential resource for new and experienced teachers and a guide for all yoga students interested in refining their skills and knowledge. Teaching Yoga and Meditation is also ideal as a core textbook in yoga teacher training programs.
The book covers fundamental yoga philosophy and history topics, including a historical presentation of classical yoga literature: Yoga Sutras of Patanjali, Bhagavad Gita, etc. Each of the seven major styles of yoga is described, from Hatha yoga, Raja yoga, Tantra yoga, Bhakti yoga, and Kundalini yoga, to knowledge about the chakras, Ayurveda and magic mantras and yantras. The book provides extensive support and tools for teaching integrated and classical yoga (asanas), breathing techniques (pranayamas), deep relaxation (Yoga Nidra), and meditation (Ajapa Japa). The book is divided into eight modules with associated knowledge tests and complete yoga and meditation classes.