The Anxiety Field Guide

"Jason is no stranger to the anxiety that can be so gripping. He brings heart, wisdom, and experience to these pages. The journey he takes you on is both practical and profound, leading to deep freedom."

"Those with anxiety, fear, and obsessive thinking often feel so much shame. But we now know that our brains can be retrained and rewired. We can stop blaming ourselves and get healthy! Jason combines his own experience with basic insights on how self-directed neuroplasticity can help you change your brain and find new freedom. Illuminating, practical, and surprisingly entertaining, The Anxiety Fie