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The Best Meditations on the Planet

EBOOK

The Best Meditations on the Planet

100 Techniques to Beat Stress, Improve Health, and Create Happiness-in Just Minutes a Day

1

(1)

Pages

337

Year

2011

Language

English

Fair Winds Press

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About

The Best Meditations on the Planet gives you one hundred meditations that can be used to improve your emotional, mental, and physical well-being. Rewire your brain for happiness, to bolster your immune system against illness, or decrease anxiety.

There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #49 Improve Your Athletic Ability; or #85 Unblock Your Creativity.

If you've always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.

Related Subjects

General
Mind, Body, Spirit
Adult Nonfiction
Meditations
Self-Help
Mindfulness & Meditation

Artists

Martin HartAuthor

Skye AlexanderAuthor