Banish bloat and breakouts, balance hormones, and reduce painful cramps!
Sometimes it feels like there's just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through-until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period!
This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles. Tracy Lockwood Beckerman is a registered dietitian and leading women's health expert in New York City. Tracy is a nationally known nutrition expert, influencing millions through media with magazine and online features, podcasts and YouTube videos. She is the health and nutrition consultant at Betches Media and host of health and wellness media company, Well+Good's YouTube food and nutrition series, "You Versus Food." Tracy holds a Master's Degree in Clinical Nutrition and completed her dietetic internship from New York University and received her Bachelors in Nutritional Sciences from University of Wisconsin-Madison. She lives in New York City with her husband and her large collection of snacks, books, and food puns.
