• Mental health issues in the college demographic have grown exponentially in recent years
• With more than 20 million current college students in the US and 3 million new students added every year, the audience is large and renews itself yearly
• The author is an expert in the field, with more than 20 years of firsthand college counseling experience
• Step-by-step strategies for coping with the most common and problematic issues, formatted in short chapters so readers can focus on what applies to them
• Special focus on growing friendships and community - and why this is so essential to mental and emotional health
