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The Food-Mood Solution

EBOOK

The Food-Mood Solution

All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, & Alcohol and Drug Proble

2

(1)

Pages

288

Year

2010

Language

English

Turner Publishing Company

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About

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

Related Subjects

Nutrition
Diet & Nutrition
Health & Fitness
Adult Nonfiction
Diets
General
Mood Disorders
Self-Help

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Jack ChallemAuthor

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