From the author of Gluten-Free, Sugar-Free Cooking comes a cookbook featuring simple, delicious recipes that are both vegan and gluten-free.
The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food allergies that require a gluten- and/or dairy-restricted diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a tasty approach to healthier eating. Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction, information on sugars, raw foods and organic foods, advice on ingredient preparation, quick-cooking tips, and resources for easily finding ingredients. Susan O'Brien is a gourmet cook, baker, cooking instructor, food coach, and author. Her previous books include Gluten-Free Vegan Comfort Food, The Gluten-Free Vegan, and Gluten-Free, Sugar-Free Cooking. Susan lives in San Clemente, California.
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