Gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about looking after your gut in one gorgeous book. As more and more information continues to be discovered about the importance of good gut health for our mental and physical wellbeing, Lisa and Alana, alongside their team of top gut experts, take you through the most current research and science on gut health. This edition includes the latest on the importance of a balanced diet, the role of probiotics, and the effects of gut bacteria and illnesses such as Covid-19 on our gut health.
Lisa and Alana also share their top tips for how to make your lifestyle work for you (and your gut!) alongside gut-friendly recipe ideas for all times of day, so that you can make nourishing meals that are both tasty and easy-to-prepare any time you want. So, whether you're looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book this is your ultimate guide.
