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  4. The Happiness Trap

EBOOK

The Happiness Trap

Dr. Russ Harris
4.5
(10)
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Pages
320
Year
2021
Language
English
Publisher
PublishDrive

About

Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.

Related Subjects

  • Motivational & Inspirational
  • Self-Help
  • Adult Nonfiction
  • Happiness
  • Personal Growth
  • Stress Management
  • Self-Management

Artists

Dr. Russ HarrisAuthor