The aim of this handbook is to demonstrate scientifically-based techniques to create positive change in yourlife, by overcoming the mechanisms that have been responsible for keeping you stuck in old self-defeating patterns and routines, and by providing effective therapeutic tools and techniques, with which to connect to your inner potential to heal both mind and body.
Many physical and emotional issues and health concerns, such as anxiety, depression and even inflammation, to name a few, can be markedly improved just by looking at the patterns and habits you are unwittingly creating with your thoughts, feelings, beliefs, and repetitive behaviors each and every day. The key word here is 'unwittingly'. This statement is not about blame, it is about taking responsibility. When you begin to entertain the concept that you have more influence over your immediate outcomes than you ever dreamed possible, you become empowered to create potent changes in your life.
