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The Low-FODMAP Diet Step by Step

EBOOK

The Low-FODMAP Diet Step by Step

A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders-with More Than 130

5

(1)

Pages

384

Year

2017

Language

English

Grand Central Publishing

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About

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appétit contributing editor.

Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs--a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dédé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, 'The Low-FODMAP Diet Step by Step' walks you through: Identifying FODMAPs and what foods contain them. Customizing your own gut-friendly plan to alleviate painful symptoms. Using an elimination diet to help determine your food triggers. Stocking your low-FODMAP pantry, with food lists and more. Easy, delicious recipes for every meal, with specific food reintegration tips.

Related Subjects

Health Care Issues
Health & Fitness
Adult Nonfiction
Healthy Living
General
Health & Healing
Cooking
Gastrointestinal
Diseases & Conditions
Diets
Diet & Nutrition

Artists

Dede WilsonAuthor

Kate ScarlataAuthor

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