Optimize your body's innate healing abilities! Dr. Cynthia Li, author of Brave New Medicine, offers powerful practices to overcome chronic illness, anxiety, and stress-so you can reclaim your energy and live with greater vitality.
Are you one of the millions who suffer from chronic illness? Do you struggle daily with anxiety, stress, and overwhelm? Have you sought traditional treatment, only to have your symptoms return and worsen? If so, you aren't alone. If you're looking for lasting relief, this empowering guide offers a cutting-edge, holistic, and synergistic approach-effortless healing.
In this highly anticipated follow-up to her popular memoir on chronic illness, Brave New Medicine, Dr. Cynthia Li shows you how to cultivate flow-an inner state of harmony and energy efficiency that is essential for optimal health. Using a blend of techniques, such as the ancient Chinese practice of qigong, you'll learn how this inner state can activate your body's innate healing capacity, and even alleviate chronic illness, stress, and anxiety for greater vitality and well-being.
Discover how you can do more for your physical and mental health while actually doing less. As you help your body reach a state of coherence, you'll begin to feel the radical effects of embodied flow, and use this inner state to find lasting health and harmony.
Reveal Press is an imprint of New Harbinger Publications.
In this highly anticipated follow-up to her popular memoir, Brave New Medicine, Dr. Cynthia Li teaches readers how to cultivate flow-an inner state of harmony and energy efficiency-to activate peak healing from chronic health challenges, anxiety, and stress. With this essential guide, readers will learn how to optimize their health and alleviate symptoms for greater vitality and well-being. Cynthia Li, MD, is a board-certified physician, and a doctor of integrative and functional medicine in Northern California. She is also a certified teacher in qigong, an ancient mind-body practice, and leads workshops for individual and collective healing. Her earlier work centered on public health, with a focus on HIV/AIDS and underserved communities. She is on the faculty of Rachel Naomi Remen's Healer's Art program at UCSF Medical School, which enables medical students to discover their sense of calling and service. She is author of the breakthrough self-help memoir, Brave New Medicine.
Li resides in Berkeley, CA.
