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  4. The Mindful Freak-Out

EBOOK

The Mindful Freak-Out

Eric Goodman
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Pages
280
Year
2024
Language
English
Publisher
Exisle Publishing

About

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

Related Subjects

  • General
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Artists

Eric GoodmanAuthor

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