The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off-and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. The Ultimate Volumetrics Diet also features: • Budget- and time-saving tips for losing weight • Myth busters shattering common beliefs about diets and dieting • Food shopping strategies and options for saving time or saving money • Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more • New tips for feeding the family and camouflaging veggies in favorite dishes • Concise charts with nutritional information for personalizing meals • Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories
