Training for Two

Safe & Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn

Gina Conley

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Pages

176

Year

2024

Language

English

Publisher

Fair Winds Press

About

In “Training for Two,” the owner of popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises.

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Gina ConleyAuthor