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UnF**k Your Anxiety

EBOOK

UnF**k Your Anxiety

Using Science to Rewire Your Anxious Brain

Faith G. Harper, Ph. D., LPC-S, ACS, ACNSeries: 5-Minute Therapy

4.1

(18)

Pages

128

Year

2021

Language

English

Microcosm Publishing

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About

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking our brains cut out and we start to make bad decisions all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!

Related Subjects

Anxiety & Phobias
Self-Help
Adult Nonfiction
Mental Health
Psychology
Stress Management
Self-Management
General

Extended Details

Series5-Minute Therapy

Artists

Faith G. Harper, Ph. D., LPC-S, ACS, ACNAuthor