The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: * Nix the habits that age you (some will surprise you!) * Fuel yourself with age-defying, nutrient-rich foods * Relax and decompress with dozens of Stressipes * Revitalize your life with exercises that put the brakes on aging * Eat and enjoy 30 easy-to-make, delicious recipes Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.
"Elisa not only shows us how to become younger, she lives it every day. That's why Younger Next Week rings true. As if women already don't have enough aging stressors in their lives, all of a sudden it seems like food has become the enemy. Elisa shows us how to make friends again with food, and in the process take better care of ourselves, too. This is a must-have book for sailing into midlife loo
Marla Heller, MS, RD, New York Times bestselling author of The DASH Diet Action Plan
