MOVIE

Back Shape-Up Series

Bye Bye Back Pain, Relax Your Back and Fantastic Posture

3.6
(29)
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Rating
NR
Duration
1h 35m
Year
2016
Language
English
Publisher
Dreamscape Media

About

Roberta Bergman, ACE Certified Fitness Instructor brings you the Back Shape Up Series with exercises to reduce stiffness, increase spinal flexibility and strength, improve posture and relax your back. Exercises have been created with your back in mind-gentle stretching, strengthening and easy-to follow exercises-makes for pain free living.

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