From mild to severe, headaches can affect the quality of daily life. In this program, learn gentle stretches, flowing movements, and energy activation exercises to ease tension and relieve headaches effortlessly and without side effects. With its ability to calm the mind, release tightness, and improve the flow of circulation to the head, neck and shoulders, Qi Gong can be a powerful, natural remedy. (Filmed in Yosemite National Park, California).
