With the authoritative but warm style that has made him America's best-known doctor, Dr. Andrew Weil urges us to reject the prevailing notion that aging is an evil to be fought off with magic elixirs and invasive procedures. Rather Dr. Weil emphasizes the rewards of growing older and offers practical steps for remaining healthy in mind and spirit so we can enjoy it. He explains the science behind the best approach to diet and exercise as well how to get the most beneficial sleep, maintain emotional well-being, keep your memory sharp, and think about the emotional legacy you want to leave behind.
