This three-part series of guided breathing bubble exercises with yoga and pilates instructor Amy Hall will help you to tune into your breath and reconnect with your body. Relax with the gentle sights and sounds of nature and allow your breath to melt away stress, release your worries, and promote a sense of calm. You can use this breathing exercise whenever you need to relax and restore a sense of balance and calm, whether it be at home, at work or before you rest your head for sleep.
