Aerobic (Fitness für Körper und Seele)

1. 1
   Warm Up, Pt. 1
   4:55
2. 2
   Warm Up, Pt. 2
   5:00
3. 3
   Stretch Your Body
   4:41
4. 4
   Muscle Training
   5:07
5. 5
   Arms and Shoulders
   5:09
6. 6
   Step Fast
   4:49
7. 7
   Move Your Body
   4:52
8. 8
   Kick Step
   4:50
9. 9
   Jump All Up
   4:48
10. 10
    Pump It Up
    5:01
11. 11
    Cool Down, Pt. 1
    4:54
12. 12
    Cool Down, Pt. 2
    5:29

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• Fitness & Workout