Armchair Yoga & Meditation

1. 1
   Session One: Introduction
   1:59
2. 2
   Session One: Breathing Practice
   5:41
3. 3
   Session One: Ankles And Legs
   3:55
4. 4
   Session One: Arms And Wrists
   5:10
5. 5
   Session One: Hips And Pelvis
   2:28
6. 6
   Session One: Spine
   4:13
7. 7
   Session One: Shoulders
   1:17
8. 8
   Session One: Neck And Eyes
   5:51
9. 9
   Session One: Meditation
   4:17
10. 10
    Session Two: Introduction
    1:47
11. 11
    Session Two: Deep Breathing
    9:55
12. 12
    Session Two: Inner Journey
    14:37
13. 13
    Session Two: Waking Up
    3:17

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