101 Ways to Improve Your Health with Body Work
Your Complete Guide to Complementary & Alternative Therapies
Part of the 101 Tips for Empowerment series
Your health is your greatest possession in this life so it's smart to look for the best ways to maintain and restore it as you age. In this guide you'll find treatments and therapies designed for your body and proven effective over decades, hundreds, even thousands of years. While not every therapy will work for every person, you can find the one that you need now or in the future in these pages. Take responsibility for your health right now, it's the only body you have, and read this book! Most comprehensive collection of body therapies available. Quick, easy-to-read descriptions of each treatment. Websites to learn more about each listing. Many subjects offer podcast listings featuring leading authorities. Find the most ancient to the most modern therapies. Rediscover the joy and beauty of living.
