Beginner to Finisher

Are you a new runner and don't know where to start? Why New Runners Fail, outlines 26 ultra tips to help you avoid injury and common mistakes new runners make. These 26 tips will save you time and help you avoid injury to your running career. As a beginner runner, I gathered these tips during my first marathon training. This book is concise and drills down into what to do and what not to do including actionable steps for each tip. Tips in this book include: Dealing with motivation How often to run Listening to your body Stretching Breathing Hydration Recovery Plateauing and many other topics

Are you a new runner trying to conquer your first 5k? This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you. In 5k Fury you will learn about: Shoes Socks Running form warming up cooling down Basic runner's weight loss Pre/Post race fueling Motivation Runner's mindset detailed training schedule summarized training schedule pre/post-race day checklists This book is for anyone with a burning desire to complete a 5k, take up running as an occasional hobby, or launch themselves all the way to marathon training! If you follow the steps outlined in this book, you will achieve this goal. This book is not intended to be a guide for the experienced runner.

Are you ready to push beyond the 5K? In 6 weeks learn how to push beyond the 5K and start long run training. 10K Titan will help you master long runs and prepare you for the next step, half marathons. 10K Titan is book #3 in the series, Beginner To Finisher.

Do you struggle with long runs? Are you a new runner? These 20 ultimate tips will help you push through the toughest of runs. Long Run Hacks dives into the reasons we feel mentally and physically unmotivated to complete your required training mileage. The action steps at the end of each chapter give you a summarized takeaway solution to help get you through your long runs. Some of the topics covered: - affirmations or mantras - changing up your running routine - changing your running location - meditation - rest and many other topics to help motivate you to finish your long runs.