Mindfulness for children

Hello! Come sit or lie down and make yourself comfortable. Let's take a peek into your world and discover how it feels to be you. You are an important part of everything, and there is so much to experience in your body and in the world around you. From the smallest seed to the farthest star, A Part of Everything helps children begin to understand the interconnectedness of all things and just how much they are a part of the world around them. Inspired by mindfulness and yoga, this tender book offers movement, sensory, and visualization experiences that deepen self-awareness for both parent and child.

Hello, my friend! There is so much inside you that can't be seen from the outside. Your insides can tingle, jingle, tickle, and burn. Those are feelings that move inside your body and put you into different moods. It will be so exciting to explore all that you feel. All that we feel teaches children to explore all the emotions that move around in the body. How does it feel to tingle, tickle, and jingle? Could some feelings need to come out through tears, laughter, or a little song? Inspired by mindfulness and yoga, this tender book offers movement, sensory, and visualization experiences that deepen self-awareness for both parent and child.