A Practical Guide to CBT for Work
Practical Guide Series
by Gill Garratt
read by Deirdra Whelan
Part of the Practical Guides series
Maximize your happiness in the workplace.
Stop negative thinking and tackle your problems at work using Cognitive Behavioral Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.
Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace
