Soul Sanctuary

Feeling overwhelmed, anxious, or mentally exhausted? The 5-Minute Spiritual Reset is a powerful guided meditation designed to help you calm anxiety, release stress, clear negative energy, and restore inner peace in just minutes. In this soothing and transformative meditation, spiritual teacher, psychic, and Reiki practitioner Melinda Barss guides you through a simple yet powerful mindfulness and energy-healing practice that quickly resets your mind, body, and spirit. Perfect for busy people, this short meditation helps you reconnect with your inner calm anytime you need emotional balance, mental clarity, or spiritual grounding. Through gentle breathwork, grounding techniques, healing visualization, and empowering affirmations, this meditation supports deep relaxation and emotional renewal. This guided meditation is ideal for anyone seeking: • anxiety relief • stress reduction • emotional healing • mindfulness practice • spiritual awakening • chakra and energy balance • mental clarity and calm • trauma-informed relaxation • daily meditation for inner peace Whether you listen in the morning to start your day centered, during stressful moments to reset your energy, or before sleep to quiet the mind, this meditation provides a simple path back to calm. Even five minutes can transform your energy. Take a breath. Release the stress. Reset your spirit. Your healing begins within.