Spices & Flavors

Whether you are looking to emulate the flavors of the Middle East or recreate the true flavors of Kansas City barbecue, spice mixes are the building blocks of every flavor profile. Spice Mixes: Mix Your Own Spice Mixes from around the World" takes a look at some of the most delicious and healthful spice mixes that you can recreate in your own kitchen. As you journey through this book you will learn how to add authentic low calorie flavor to food while taking advantage of the health benefits of various herbs and spices from around the world. In an age where calorie intake and health are king, spice mixes, or combinations of herbs and spices, rule. From extensive and unending flavor combinations to the ability to fight inflammation, protect against heart disease, fight infection and protect against cancer, the benefits of spice mixes are endless.