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Cardio Fat Shred Tabata Workout Program - Season 1

Series: Cardio Fat Shred Tabata Workout Program
4.9
(9)
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Episodes
4
Rating
NRC
Year
2021
Language
English
Publisher
Filmhub

About

The Cardio Fat Shred Tabata Workout series is designed to get your heart pumping, your muscles firing and your fat melting away. A Tabata workout is simply an exercise method where the same movement/s are performed over and over with limited rest periods.

Related Subjects

Episodes

1 to 3 of 4

1. Single Side Upper Body Crush

26m

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This workout targets one side of the upper body at a time placing greater demand on your core and stabilizing muscles. Using some dumbbells, you will work through 9 exercises in a 40/10 work to rest ratio and totally CRUSH your upper body.

2. Single Side Lower Body Burn

26m

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Now it's time for the legs. This workout targets one side of the lower body at a time placing greater demand on your core and leg stabilizing muscles.

3. Power Core Ab Workout

17m

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This workout targets the center of the body and will help to strengthen and flatten your mid-section. Using just bodyweight and a single dumbbell, you will work through 7 exercises in a 30/15 work to rest ratio and POWER UP those abdominal muscles.

4. Max Effort Total Body Workout

21m

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This routine includes bodyweight and dumbbell exercises and you will work through 5 exercises in a 60/15 work to rest ratio. It's time for MAX EFFORT. Let's get this party started.

Extended Details

  • Closed CaptionsEnglish

Artists

Coach Barb Ladimirdirector
Coach Barb Ladimiractor