Excellent medium paced workout for beginners-intermediate levels for an all over body workout. Use of a chair and weights is part of this super routine and includes a warm up and cool down session.
Firm up your gluteus maximus in three 10-minute exercise programs. Begins with a warm-up, standing, that include squats, lunges, hamstring lifts, and floor exercises using pelvic tilts and leg lifts for fantastic results.
A solid abs workout consisting of four very effective 10-minute segments: three different types of abdominal exercises and the 4th for strengthening the back.
Excellent intermediate/advanced workouts which includes a 5 minute warm-up, 25 minutes of aerobic/toning circuit training,5-minute of leg and upper back toning, 10 minutes of sizzler abs, and a 5 minute cool down. Excellent workout!
Specific instructional video for stretching and flexibility from floor work to standing. The level is designed for everyone to stretch out and relax comfortably, effectively and become more flexible for life.
Tone thighs and legs quickly with this three 10 minute workouts. The exercises are challenging, but the results of the workout are stronger, defined, and firm thighs and legs.
Complete body workout with 20 minutes of low-impact aerobics plus 6 workouts that train abs, buns, and thighs that will accommodate a variety of fitness levels.
