TELEVISION

Denise Austin: Hit the Spot - Season 1
3 Quick Upper Body Workouts
Series: Denise Austin: Hit the Spot4.6
(18)
About
The 3 routines in this video concentrate on every area of your arms to look very toned, not bulky, in a short period of time.
Related Subjects
Episodes
1. Arms & Bust
30m
The 3 routines in this video concentrate on every area of your arms to look very toned, not bulky, in a short period of time.
2. Best of Hit the Spot - Tone & Firm in Minutes
46m
Excellent medium paced workout for beginners-intermediate levels for an all over body workout. Use of a chair and weights is part of this super routine and includes a warm up and cool down session.
3. Buns
30m
Firm up your gluteus maximus in three 10-minute exercise programs. Begins with a warm-up, standing, that include squats, lunges, hamstring lifts, and floor exercises using pelvic tilts and leg lifts for fantastic results.
4. Easy Toning
30m
Denise Austin, Workout, Exercise, fitness, weight training, health fitness, fitness stuff, gym fitness, health & fitness, fitness DVDs, fitness program, yoga, dance fitness.
5. Fat Burning Blast
50m
Denise Austin, Workout, Exercise, fitness, weight training, health fitness, fitness stuff, gym fitness, health & fitness, fitness DVDs, fitness program, yoga, dance fitness.
6. Rock Hard Abs
45m
A solid abs workout consisting of four very effective 10-minute segments: three different types of abdominal exercises and the 4th for strengthening the back.
7. Sizzler
48m
Excellent intermediate/advanced workouts which includes a 5 minute warm-up, 25 minutes of aerobic/toning circuit training,5-minute of leg and upper back toning, 10 minutes of sizzler abs, and a 5 minute cool down. Excellent workout!
8. Stretch & Flex
30m
Specific instructional video for stretching and flexibility from floor work to standing. The level is designed for everyone to stretch out and relax comfortably, effectively and become more flexible for life.
9. Thighs
30m
Tone thighs and legs quickly with this three 10 minute workouts. The exercises are challenging, but the results of the workout are stronger, defined, and firm thighs and legs.
10. Tone & Tighten Abs, Buns, Thighs
1h 20m
Complete body workout with 20 minutes of low-impact aerobics plus 6 workouts that train abs, buns, and thighs that will accommodate a variety of fitness levels.
Extended Details
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