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  3. Television

  4. Denise Austin: Xtralite - Season 1

TELEVISION

Denise Austin: Xtralite - Season 1

Series: Denise Austin: Xtralite
5
(7)
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Episodes
3
Rating
NRC
Year
2000
Language
English
Publisher
BayView Entertainment

About

Easy to follow 30 minute workout that provides the right intensity level for burning fat. There is a cha-cha/mambo combo that works the waistline and hips. Great program for a beginner of any age.

Related Subjects

  • Health & Fitness

Episodes

1. Denise Austin: Xtralite Beginner Aerobics Workouts

30m

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Easy to follow 30 minute workout that provides the right intensity level for burning fat. There is a cha-cha/mambo combo that works the waistline and hips. Great program for a beginner of any age.

2. Beginner's Tone Up

30m

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Aimed at beginners of all ages, this program is a light, easy, safe, strengthening workout. The moves focus on upper and lower body with clear instruction and slow pace.

3. Denise Austin: Xtralite Beginner's Yoga Essentials

47m

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This workout explains the core postures and functions of yoga and comprises four sections that range in difficulty and focal points.

Extended Details

  • SeriesDenise Austin: Xtralite
  • Closed CaptionsEnglish

Artists

Cal PozoDirector
Denise AustinActor

Similar Artists

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