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Happy Yoga With Sarah Starr - Season 10

Series: Happy Yoga with Sarah Starr
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Episodes
10
Rating
NRC
Year
2017
Language
English
Publisher
Indigenius

About

Relax and recharge while enjoying the beauty of nature's most tranquil and scenic settings with certified yoga instructor Sarah Starr. In each episode Sarah gently guides viewers through a modified yoga practice using a chair for support. Receive yoga's rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture.

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Episodes

1. Sunset Haven

26m

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Allow the powerful ocean sunset energy to recharge your body as we explore a gentle yoga practice while using a chair for support.

2. Golden Sunflowers

26m

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Bask in the golden sunflower fields of summer as we enjoy a gentle yoga practice while using a chair for support.

3. Mountain Lake

26m

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Revitalize amid the beautiful lake views as we take time to unwind, recharge, and invigorate with simple yet effective yoga moves you can do while entirely seated in a chair.

4. Seascape Sky

26m

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Revitalize and recharge amid the beautiful ocean views as you experience a total body stretch while using a chair for support.

5. Rolling Hills

26m

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Allow the lush rolling hills setting to replenish your body as we open to more ease while using a chair for balance and support.

6. Atmospheric Ocean View

26m

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Allow the calming waves and atmospheric ocean views to inspire your practice as we enjoy a gentle yoga session while using a chair for support.

7. Desert Spring

26m

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Reenergize in the springtime bloom of desert flowers as we focus on simple seated and standing moves to create more mobility & strength.

8. Poppy Lake

26m

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Bask in the colorful springtime bloom of poppies as we enjoy a series of simple stretches designed to create more ease.

9. Ocean Inspiration

26m

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Revitalize and recharge amid the beautiful ocean sunset as we focus on strengthening and toning our hips and core while entirely seated in a chair.

10. Spring Meadow

26m

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Recharge in the colorful springtime meadow as we enjoy a gentle seated yoga practice designed to create more ease in your whole body.

Extended Details

  • Closed CaptionsEnglish

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