Relax and recharge while enjoying the beauty of nature's most tranquil and scenic settings with certified yoga instructor Sarah Starr. In each episode Sarah gently guides viewers through a modified yoga practice using a chair for support. Receive yoga's rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture.
Allow the dramatic lush mountain setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in your shoulders and upper back.
