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  3. Television

  4. Happy Yoga With Sarah Starr - Season 3

TELEVISION

Happy Yoga With Sarah Starr - Season 3

Series: Happy Yoga with Sarah Starr
(0)
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Episodes
10
Rating
NRC
Year
2017
Language
English
Publisher
Indigenius

About

Relax and recharge while enjoying the beauty of nature's most tranquil and scenic settings with certified yoga instructor Sarah Starr. In each episode Sarah gently guides viewers through a modified yoga practice using a chair for support. Receive yoga's rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture.

Related Subjects

  • Health & Fitness

Episodes

1. Desert Bloom

26m

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Allow the colorful springtime bloom of desert flowers to inspire your yoga practice while using a chair for support.

2. Golden Sunset

26m

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Bask in the golden light of sunset with a rejuvenating yoga practice while using a chair for balance and support.

3. Beach Cove

26m

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Relax and rejuvenate amid the tranquil beach setting, drawing in calm, soothing energy from the ocean waves while using a chair for support.

4. Mt. Grandeur

26m

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Enjoy the magnificent mountain setting as we stretch and lengthen your spine in a full range of motion while using a chair for support.

5. Serene Tide Pools

26m

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Enjoy the magical ocean tide pools as we focus on a revitalizing accessible yoga practice while using a chair for support.

6. Cascading Paradise

26m

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Bask in the paradise of the magnificent waterfall setting as we gently stretch your body while using a chair for support.

7. Ocean Sunset

26m

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Savor the peaceful ocean sunset as we focus on upper body stretches for your hands, wrists, shoulders and chest.

8. Desert Rock

26m

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Create more ease in your body amid the desert beauty and natural rock formations as we flow through a series of accessible yoga postures.

9. Boulder Valley

26m

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Allow the energizing gales on top of the rugged grandeur valley to inspire your practice as we focus on a gentle flow sequence, linking breath with movement.

10. Ocean Spray

26m

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Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for your shoulders, neck, upper back and hips.

Extended Details

  • SeriesHappy Yoga with Sarah Starr
  • Closed CaptionsEnglish

Artists

David StarrDirector
Sarah StarrActor