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Happy Yoga With Sarah Starr - Season 4

Series: Happy Yoga with Sarah Starr
5
(1)
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Episodes
12
Rating
NRC
Year
2017
Language
English
Publisher
Indigenius

About

Relax and recharge while enjoying the beauty of nature's most tranquil and scenic settings with certified yoga instructor Sarah Starr. In each episode Sarah gently guides viewers through a modified yoga practice using a chair for support. Receive yoga's rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture.

Related Subjects

Episodes

1 to 3 of 12

1. Sunny Brook

26m

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Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support.

2. Golden Monet

26m

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Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy an accessible yoga session using a chair for support.

3. Waterfall Haven

26m

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Relax along the rejuvenating waterfall setting as we calm the body and mind with an accessible yoga practice using a chair for support.

4. Blooming Sunset

26m

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Relax in the beauty of a blooming sunset as we gently stretch your whole body while using a chair for support.

5. Desert Gold

26m

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Bask in the brilliant desert bloom as we enjoy easy to follow yoga moves for your whole body while using a chair for support.

6. Luminous Sunset

26m

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Recharge along the luminous ocean sunset, gaining clarity and stability with a gentle yoga practice while using a chair for support.

Extended Details

  • Closed CaptionsEnglish

Artists

David Starrdirector
Sarah Starractor