Relax and recharge while enjoying the beauty of nature's most tranquil and scenic settings with certified yoga instructor Sarah Starr. In each episode Sarah gently guides viewers through a modified yoga practice using a chair for support. Receive yoga's rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture.
Bask in the radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy-to-follow exercises while using a chair for support.
Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with an accessible yoga session designed to activate your core.
