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Happy Yoga With Sarah Starr - Season 6

Series: Happy Yoga with Sarah Starr
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Episodes
10
Rating
NRC
Year
2017
Language
English
Publisher
Indigenius

About

Relax and recharge while enjoying the beauty of nature's most tranquil and scenic settings with certified yoga instructor Sarah Starr. In each episode Sarah gently guides viewers through a modified yoga practice using a chair for support. Receive yoga's rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture.

Related Subjects

Episodes

1. Panoramic Wilderness

26m

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Revel in the beauty of the panoramic wilderness as you enjoy an accessible yoga session using a chair for support.

2. Fiery Ocean Sunset

26m

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Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice.

3. Red Rock Sunset

26m

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Bask in the glorious red rock sunset as we enjoy an accessible yoga practice while using a chair for support.

4. Autumn Leaves

26m

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Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice.

5. Spectacular Sunflower

26m

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Allow the spectacular sunflower display to inspire your practice as you enjoy an accessible yoga session while using a chair for support.

6. Ocean Sundown

26m

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Allow the peaceful ocean sunset to inspire you as we enjoy an accessible yoga practice while using a chair for support.

7. Red Rock Panoramic

26m

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Bask in the red rock beauty as you enjoy a well-balanced intermediate flow practice with an emphasis on core strengthening moves and standing poses to open your hips, shoulders and spine.

8. Glowing Sunflower Sunset

26m

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Revel in Mother Nature's beauty of a magnificent sunflower sunset as we enjoy an accessible yoga session while using a chair for support.

9. Island Breeze

26m

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Allow the ocean breeze and setting sun to inspire your practice as we enjoy an accessible yoga session while using a chair for support.

10. Sunflowers Galore

26m

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Renew your practice with the bountiful sunflower energy as we focus on intermediate yoga sequences to fire up your core.

Extended Details

  • Closed CaptionsEnglish