TELEVISION

MasterClass Presents Donna Farhi Teaches Yoga Foundations

4.3

(98)

Episodes

Rating

Year

2021

Language

English

About

Renowned yoga instructor Donna Farhi teaches you the most essential physical and mental elements of creating a safe, sustainable practice.

1. Meet Your Instructor: Donna Farhi

Donna introduces herself, shares why she practices yoga, and gives an overview of what students can expect to learn in her class.

2. What Is Yoga?

Donna shares her understanding of what yoga is and explains how the physical practice of yoga can be used.

3. Essential Breath

13m

Donna teaches the importance of proper breath and shares exercises to help students breathe more effectively.

4. Yoga Warm-up Practices

10m

Employ effective warm-up practices and techniques to ensure the body is prepared for more intense movements.

5. Building Your Foundation

11m

Donna demonstrates fundamental movement principles that underlie the safe and easeful practice of yoga.

6. Moving From the Inside Out

16m

Donna teaches you how to move fluidly from the core of your body to the periphery.