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  4. MasterClass Presents Donna Farhi Teaches Yoga Foundations

TELEVISION

MasterClass Presents Donna Farhi Teaches Yoga Foundations

Series: Donna Farhi Teaches Yoga Foundations
4.3
(99)
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Episodes
10
Rating
NR
Year
2021
Language
English
Publisher
MasterClass

About

Renowned yoga instructor Donna Farhi teaches you the most essential physical and mental elements of creating a safe, sustainable practice.

Related Subjects

  • Health & Fitness

Episodes

1. Meet Your Instructor: Donna Farhi

5m

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Donna introduces herself, shares why she practices yoga, and gives an overview of what students can expect to learn in her class.

2. What Is Yoga?

5m

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Donna shares her understanding of what yoga is and explains how the physical practice of yoga can be used.

3. Essential Breath

13m

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Donna teaches the importance of proper breath and shares exercises to help students breathe more effectively.

4. Yoga Warm-up Practices

10m

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Employ effective warm-up practices and techniques to ensure the body is prepared for more intense movements.

5. Building Your Foundation

11m

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Donna demonstrates fundamental movement principles that underlie the safe and easeful practice of yoga.

6. Moving From the Inside Out

16m

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Donna teaches you how to move fluidly from the core of your body to the periphery.

7. Sun Salutations

16m

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Find the variation that is most appropriate for you: Donna teaches this essential sequence and demonstrates progressive points of entry.

8. Finding Your Center

14m

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Donna shares techniques to center your body.

9. Mobilizing Your Back

15m

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Explore safe backbend variations as Donna discusses the importance of learning how to stabilize what is naturally mobile and mobilize what is naturally stable.

10. Restoring Your Mind

10m

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Learn steps to restore the natural balance of your body and your mind.

Extended Details

  • SeriesDonna Farhi Teaches Yoga Foundations
  • Closed CaptionsEnglish

Artists

Donna FarhiActor